So I recently went through a 3 month stint of no alcohol, which was a challenge. Though I can say the benefits were easily noticed – more energy, weight loss, better diet – it’s certainly not for everyone to go… Read More ›
Month: May 2013
First off, hats off to Chad Vaughn for a 315# clean and jerk. Secondly, as someone who really struggles with their mobility and therefore the squat clean, seeing a heavy clean done RIGHT in slow-motion is extremely helpful.