VIDEO: 315# Clean and Jerk in Slow Motion

First off, hats off to Chad Vaughn for a 315# clean and jerk.

Secondly, as someone who really struggles with their mobility and therefore the squat clean, seeing a heavy clean done RIGHT in slow-motion is extremely helpful.

Advertisements


Categories: Blog

Tags: , , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: