7-12-13 WOD – CrossFit Open 11.5

Today’w WOD was a great way to finish out the work week. CrossFit open 13 was my first year doing it so this was my first opportunity to do a previous year’s Open workout.

11.5 is a grueling test of metal.

20:00 AMRAP
5 Power Cleans (145/100)
10 TTB
15 Wall Ball (20/14)

My Score: 6 Rounds + 13 Reps

Any WOD that lasts for 20 minutes is tough, but for me this was especially tough because my 1 RM clean is only 175#. But I stuck with it and got through 6 awesome rounds.

All in all, I can’t wait to try this one again in another 6 weeks.


Categories: Blog, WOD

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