I got this one form my friend’s box in Huntington Beach, CA — Red Wolf Crossfit.
I’m not doing it today, but giving some serious thought to doing it tomorrow.
For Time:
400m Run
30 Wall Balls (20/14)
800m Run
30 KBS (70/53)
1 Mile Run
30 Power Cleans (135/95)
This looks totally gnarly and I can’t wait to try it.
If you give it a shot, let me know in the comments.
Crossfit or Die 
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