7-19-13 WOD – This is filthy

I got this one form my friend’s box in Huntington Beach, CA — Red Wolf Crossfit.

I’m not doing it today, but giving some serious thought to doing it tomorrow.

For Time:
400m Run
30 Wall Balls (20/14)
800m Run
30 KBS (70/53)
1 Mile Run
30 Power Cleans (135/95)

This looks totally gnarly and I can’t wait to try it.

If you give it a shot, let me know in the comments.

Advertisements


Categories: Blog, WOD

Tags: , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: