11/26/13 – Rest Day

— REST DAY — 

Sometimes you need a rest day. I feel like an anvil was dropped onto my legs from FOUR STRAIGHT DAYS OF SNATCHES, Snatch pulls, DB Snatches, and more SNATCHES.

But in case you’re looking for a good WOD, give this a try.

“Smokin Gun”
7RFT (135/95)
4 – burpee DL
3 – Burpee Power Cleans
2 – Burpee Squat Cleans
1 – Burpee Sq. Clean & Jerk

Have a great weekend!

— J

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