9/20/13 WOD – DB Snatches & Burpees :)

Today’s WOD is a perfect metcon whether you’re traveling and trying to workout in a hotel gym, at your home box or anywhere else. All you need is one dumbbell.

5 Rounds For Time:
10 Alternating DB Snatches
10 Burpees

Don’t let this WOD fool you – it’s not joke. It totals out to be 100 reps and the time cap is 10 minutes. Remember that the simpler it looks, the harder it usually is.

TIP: Choose a weight that is challenging. The weight should force you to approach the snatch in proper form (shoulders backs, snap the hips and drop under the weight).

TIP #2: DO NOT BLOW OUT THE FIRST TWO ROUNDS, otherwise you’ll be dead in the water.

My Time: 6:41 @50# DB


Categories: Blog, WOD

Tags: , , , , , , , , , , ,

3 replies

  1. that’s an awesome metcon- i’m going on a cruise in 10 days and I might need to try this!

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