10/3/13 WOD


3 Rounds:
6-8 Sumo Deadlifts
1:00 rest
4-5/leg Reverse Lunges
1:00 rest
2:00 Plank


For Time:
75 Wall Balls
50 Pullups
25 DB Strict Presses

Tackle this one with caution. 50 pullups is a lot and it’s a heck of a lot after 1/2 Karen (75 wall balls) so choose your wallball weight with that in mind.


Categories: Blog, WOD

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1 reply

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