I’ve got one challenge for you, if you’re up for it.
There’s one WOD, movement or lift that we absolutely dread. That when we see it on the board, we’re immediately confronted with the realization: this is gonna rock me!
Well, I challenge you to take that fear head on and make it your goal in 2014, to master that.
For me, it’s Fran. She’s my Achilles heel, and I’m dedicating 2014 to improving this one WOD.
Here’s the catch, in order to get better, you can just do that one movement, you’ve gotta practice all the basics that go into it. Mobility, leg/shoulder strength, core strength, pull ups maybe. Any and all of the above.
So mine is Fran, 90 reps of body crushing thrusters and pull ups.