There’s about 4 inches of thick fluffy snow on the ground. If you live in the city, like me, driving around can be as perilous as it is time-consuming. And quite frankly, getting to the box can be a legitimate challenge in this weather.
I meant, it’s 10 degrees outside right now.
So, if you’re stuck outside cause your box is closed, you can’t get there, or the temperature is just “too damn cold,” don’t give up on your workout.
Here’s a super easy WOD that I did last night at my house:
20-30 minutes of MOBILITY!!!!! Rolling out with a lacrosse ball any and all areas that need it. Rotate every 60-90 seconds.
** Seriously, I cannot stress enough that mobilizing your body for this long is 100% a workout and absolutely necessary.
1/2 Angie (for time)
** DO NOT move onto the next movement until completed with the first one **
My Time: 12 min 46