Dave Castro’s Twist on 14.5

This just came out.

Dave Castro’s adding a new twist to tonight’s live performance of CrossFit Open 14.5 — all five athletes will be going head-to-head at the same time.  This is the first time ever for guys and girls to be competing at the same time.

Here’s the video announcement.

Here’s my prediction for 14.5.

You can watch the live announcement tonight at 8:00pm ET here.

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