CrossFit Open 14.5 Predictions

It’s the final round of the 2014 CrossFit Open.

This year, Dave Castro shocked the CrossFit world when he introduced 14.2, a couplet of overhead squats and chest-to-bar pullups. For the past two years, the final open WOD has been some kind of Fran-style workout, but not this year.

For the CrossFit enthusiasts keep on drilling into what’s next, it’s really only a process of elimination to narrow down what’s left.

Here’s what we’ve seen so far:

Double Unders
Overhead Squat
CTB Pullups
Box Jump
Wall Balls
Muscle Ups

So, with that being said, and if last year’s movements are any indication of what’s to come, there’s only three movements remaining: burpess, shoulder to overhead, and thrusters.  So basically, just burpess and thrusters.

Have fun figuring that one out 🙂


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1 reply


  1. Dave Castro’s Twist on 14.4 « Crossfit or Die

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