I don’t know how many of you are familiar with Carl Paoli, but his videos and blog posts are extremely helpful and instructive. There’s so much to learn from Carl’s emphasis on functional movement and mobility.
Month: May 2014
According to a post on CrossFit HQ, Elisabeth Akinwale’s 200# snatch is 15 pounds heavier than any other female at regionals so far, and her 315 foot handstand walk is so far that only four men have ever gone further. Watch… Read More ›
By RUSS PARSONS True lovers of asparagus are a devout bunch, united in their passion for spring’s first green spears and resolute in their refusal to be seduced by the siren song of out-of-season impostors. But within this flock lies… Read More ›
Don’t these look absolutely amazing. You can find out more about this delicious goodness here.