Known for stringing together some pretty gnarly workouts, Rich Froning tackles a workout we’ve never actually heard of before: Frantasy Land.
Like its namesake — Fran — Frantasy Landy is a Fran-style couplet of thrusters and pull-ups, but this concoction is definitely not a sprint.
Here’s the breakdown:
21-15-9 reps of:
15-12-9 reps of:
12-9-6 reps of:
Rich Froning finished in a ridiculous 12:29.