Dmitry Klokov King Kong Complex in 1:56

Earlier today, Russian Olympic Silver Medalist Dmitry Klokov, attempted the King Kong Complex and completed it in 1:56.

For those who are unaware, the King Kong Complex is probably the heaviest if not the heaviest CrossFit WOD out there.

3 Rounds
1 Deadlift 455#
2 Muscle Ups
3 Squat Cleans 250#
4 Handstand Pushups

Klokov claimed that the fastest in the world is 1:50 but after a quick search I found Sam Dancer of CrossFit Conjugate completed the complex in 1:39 (see the video below).

Here’s Klokov’s inaugural attempt:

Here’s Sam Dancer’s 1:39 time:

Sam Dancer is a member of 2014 CrossFit Conjugate, the runner up at the 2014 CrossFit Games.


Categories: Blog, Dmitry Klokov, News, Video

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