The New York Rhinos of the NGPL is holding a FlashWOD right now in Washington Square Park.
Both Annie Thorisdottir and Andrea Ager will be joining the FlasHWOD. No details on what it’s going to be but we’ll follow up later with more.
Attention New Yorkers! Me and some of the newyorkrhinos are headed to Chelsea Park (28 between 9th and… http://t.co/OGP5Yi7ox6
— Annie Thorisdottir (@IcelandAnnie) August 18, 2014
We are on our way to Washington Square Park right NOW! What is a FLASHWOD?? It’s a workout in a public… http://t.co/RdqRLnahiU
— Andrea (@Ager_Bomb) August 18, 2014
What’s a FlashWOD you ask. Well, here’s the definition according to Andrea Ager:
It’s a workout in a public area where people can meet up and random walk-byers can join in too!
We are on our way to Washington Square Park right NOW! What is a FLASHWOD?? It's a workout in a public area where people can meet up and random walk-byers can join in too! Ask @mathewfras what it takes to be 2nd fittest man on earth. Ask @andrew_rape how to high hip hang clean 390 lbs. Ask @dani_sidell how to get a 1:20 "Grace." We are ready to give out FREE HUGS! #NewYorkCity @newyorkrhinos @anniethorisdottir @gridleague @sb_phillips @buffyoda @lizadams21 #NPGL #Grid Our first match is TOMORROW!!!
UPDATE #1: Here’s some video from the FlashWOD, courtesy of Andrea Ager:
FlashWod happening right now! We even had girls jump in and do the workout in their dresses! 👗👠 -- that's dedication. Great park workout: partner style 10-9-8-7-6-5-4-3-2-1 Air squat, burpee, mountain climber, one partner works at a time. Thanks for coming out to meet us! #FreeHugs #GoRhinos #NewYorkstuff 🍎
Here’s another photo of the FlashWOD: