What’s a Burpee Pull-Over?

If you went to CrossFit.com and looked at today’s WOD, you might have noticed a movement you’ve never seen before: the burpee pull-over. CrossFit was kind enough to post a video:

Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

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Categories: News, Video, WOD

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