Rich Froning Shows Up to 6AM Class at CrossFit Mayhem

Surprise. Surprise.

Sometimes, waking up at the crack of dawn, rolling out of bed tired and cranky on a Monday morning is the best decision you could have possibly made. Actually, chances are that most of the time it is the best decision you could have made, but today it’s extra special because Rich Froning is going to show up to do a group class WOD with you.

P.S. can you imagine how the guy or gal feels right now who broke routine and hit the snooze button to go back to dream land?

Earlier this morning, Froning tweeted out:

As you can see, the tweet was very popular. Some users suggested that this was Froning’s first 6AM WOD. But that seems a little bit unlikely.

And here’s the reaction of one CrossFitter who actually attended the class:

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