Pretty much everyone in the CrossFit world knows that Lauren Fisher and move some weight. Many of you probably remember her 242 pound clean and jerk just a few weeks before the 2014 CrossFit Games. Well here she is again,… Read More ›
Month: October 2014
We just spotted this on Andrea Ager’s Instagram page. Think you’ve got a solid air squat, with perfect range of motion, mobility and strength? Well test your squat with a partner…on your shoulders AND with no hands.
We came across this video on Facebook, and it’s absolutely the perfect motivation for a Wednesday. Watch Markus lose 220 pounds. Hard work, dedication, some humility and a whole lot of sweat.