This Video is Gonna Make You Want to Go Out and Train NOW By Crossfit Or Die on October 1, 2014 • ( 1 ) We came across this video on Facebook, and it’s absolutely the perfect motivation for a Wednesday. Watch Markus lose 220 pounds. Hard work, dedication, some humility and a whole lot of sweat. Advertisements Share this:TwitterFacebookLike this:Like Loading...‹ More Muscle and Cocoon Progenex Day 8Andrea Ager and the ULTIMATE Air Squat ›Categories: Blog, VideoTags: CrossFit, Fitness, goals, motivation, Weight Loss
Reblogged this on SandLot Science and commented:
Mother F’ing LOVE it!!! Hard honest work, never loses. EVER