The World’s Second Fittest in the world – Annie Thorisdottir – and the World’s Second Strongest in the world – Hafthór Júlíus Björnsson – did a CrossFit WOD the other day at Annie’s home gym CrossFit Reykjavik.
Here’s their WOD:
We did an EMOM 12 with
1: 15cal row
2: 5 burpees bj to 36″
3: 10 thrusters 40/60
And then 1rm thruster
The workout was a partner sprint,
13′ WB 20/14
5 box overs 24″
2x20m yoke push @ 290kg
Here’s a little 15 second clip of the workout. Longer video available here.
So this is what Hafþór @thorbjornsson And I decided to do. This is not what this guy does on a regular basis, but I think he might come back to CFR 🙂 Full video on my Facebook fan page We did an EMOM 12 with 1: 15cal row 2: 5 burpees bj to 36" 3: 10 thrusters 40/60 And then 1rm thruster The workout was a partner sprint, 4RFT of 10x13' WB 20/14 5 box overs 24" 2x20m yoke push @ 290kg/190kg Hope I didn't kill him... He did awesome! @reebok @roguefitness @nfsports_ @killcliff #strongman #thorisdottir #allsmiles #enjoythejourney #firsttimecrossfit
Hafthór, who might be best known for playing “The Mountain” on the HBO show “Game of Thrones,” recently claimed the title of “Europe’s Strongest Man,” just a month after taking second in the World’s Strongest Man competition in Los Angeles.
You can follow Hafthór on Instagram here.