About Me

While living in Washington, D.C., working in politics for the past four year, I just decided that I wanted to get back into challenging myself physically and mentally, to take back control of my life, join a community that is vastly removed from the partisan party politics of my daily life and have a blast.

I enjoy crossfitting and talking about it; hence –> CrossfitOrDie.com.

I just want to share my journey and experience, inspire a few folks and get to know others as we move through this thing called life.



Maybe do a Q&A style entry.


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