The Girl WODs

Here’s the complete list of original benchmark Girl WODs.

Angie
For Time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Barbara
5 Rounds for time, 3 minutes rest between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups between rounds
50 Squats

Chelsea
Each minute, on the minute for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats

Diane
For time
21-15-9 reps
Deadlift 225 lbs
Handstand push-ups

Elizabeth
For time
21-15-9 reps
Clean 135 lbs 21-15-9
Ring Dips

Fran
For time
21-15-9 reps
Thruster 95 lbs
Pull-ups

Grace
For time
Clean and Jerk 30 reps
135 lbs

Helen
3 rounds for time
400 meter run
21 1.5 pood Kettlebell swing
12 Pull-ups

Isabel
For time
Snatch 135 lbs 30 reps

Jackie
For time
1000 meter row
50 Thruster 45 lbs
30 Pull-ups

Karen
For time
150 Wall-ball 150 shots 20 lbs

 Linda
For time
10-9-8-7-6-5-4-3-2-1 reps
Clean 3/4 body weight
Bench BW
Deadlift 1 1/2 body weight

Mary
20 minute AMRAP
5 Handstand push-ups
10 1-legged squats
15 Pull-ups

Nancy
5 Rounds for time
400 meter run
15 Overhead squat 95 lbs.

1 reply

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